Edinburgh Parkinson's Pilates

													
Pilates is about core stability. With regular application, as your core strength develops so will stability throughout your entire torso, which can help with some of the mobility and postural issues of Parkinson’s. It also works to promote flexibility and increased range of motion for the joints. By helping reduce the effort placed on the body during everyday activities it can also help lower fatigue levels.
We run 1 class on a Monday: 1-2pm at Morningside Parish Church ( Matthew Hall), 2 Cluny Gardens, Edinburgh, EH10 6BQ and from 2-3 pm each Wednesday at Fisherrow Centre, South Street, Musselburgh, EH21 6AT
Zoom classes are available Wednesdays at 10.30-11.30 am, and Thursdays at 3-4pm pm. £4 fee per session.